Hilary the new data that I am reading now says 1 oz for ever 2 # you weigh, which means if a person weighs 150 #  you should try to get in around 75 oz of fluid a day.   The way I get in my 64 is to buy bottled water in the 16 oz bottles and I drink 4 of them a day.   I also think I need a McDonald tea ever day and that is just extra that I get in.  Don't feel bad about not getting in all your fluids I just about 2 years ago figured out how to do it.   Even at 8 years out I still do not get in all my protein.  Ever day I learn something new


















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I need to get my butt in gear and start some sort of exercise program.  I am looking forward to getting back to my walking with in the next few weeks,  now that I can put my foot back in a shoe.  I was so thrilled about 2 weeks ago when I put on a pair of dress shoes and  did not limp from the pain.  Any ways here is today so far

B-  1 microwave pancake with 3 slices of microwave bacon
l-     will be 1 slice of toast with shaved ham.
D-    will be out got the kitchen clean

Beach bound and will walk on the beach next week for exercise. 

 she looks stunning!!! i ADORE her shoes!!!!!

It sure is great to read coffee talk. I sure could relate today. Glad to read your doing so well.
Sandy

 

 i've tried replying to yesterdays post twice and it doesnt take. lets see if this works for today.

b-1scoop vanilla protein, sf orange syrup, ice
L-pork salad
S-leftover pork salad?
D-steaks w/ salad and maybe baked sweet potato? we'll see. this could change if it rains we may go out to dinner.

edited to add. i lost 2 lbs.