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Topic: newbie
Had my Lapband surgery yesterday...All is well so far. Pain is manageable, liquids going down and staying down. Some burping (which hurts!!0 but other than that I consider myself doing GREAT. Hope to be able to keep up with everyone's journeys!!
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
Tonight we have to go grocery shopping. I want to go to Publix but i need to go to walmart, so i may just pick up a few groceries while im there to last us thru the week and then go on sunday to publix. J has to take his lunch to PAWS and we're out of stuff!!!
B-chocolate coconut protein shake
L-2 chicken fingers and a small salad
D-?? i dunno.
wheni have things out of my routine is when i screw up. I obviously make the wrong choices in "fast food" hence all this weight gain. but i didnt lay anything out to cook. we have taco meat and spaghetti sauce at home. i may make a taco salad on lettuce at home!
B-chocolate coconut protein shake
L-2 chicken fingers and a small salad
D-?? i dunno.
wheni have things out of my routine is when i screw up. I obviously make the wrong choices in "fast food" hence all this weight gain. but i didnt lay anything out to cook. we have taco meat and spaghetti sauce at home. i may make a taco salad on lettuce at home!
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
please remember not eating screws up your metabolism, especially if your exercising your body needs fuel. eat protein packed meals. 3 small ones a day if you cant get more than that. i do 3 "meals" and one "snack" most days. as long as i watch my carbs and keep them really low, i've been dropping weight. slowly, but surely.
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
Good morning! Getting my water in. Already been excercising too. Thank you for your encouragement. My day yesterday was this.......
Water all day and some coffee, but mostly water
S- 1/2 cup spaghetti, 1/2 lettuce w cheese and tbsp of italian dressing, tiny (HONEST) piece of a bagett slice and didn't eat it all.
I CAN DO THIS!! 25 lbs ........you are coming OFF!!
Water all day and some coffee, but mostly water
S- 1/2 cup spaghetti, 1/2 lettuce w cheese and tbsp of italian dressing, tiny (HONEST) piece of a bagett slice and didn't eat it all.
I CAN DO THIS!! 25 lbs ........you are coming OFF!!
For every Goliath, there is a Stone! His name is Jesus!"
Topic: Tuesday Coffee Talk
Good Tuesday morning everyone. Time to rise and shine. Gotta spray those pits and eat those grits. 
Today, I challenge you to join me!! GET YOUR WATER IN!! Add CL or Wal-Mart's version and drink. I promise, if you get your water, you will see less food and more weight off. Don't forget the vitamins too!!
We can do this!! I have faith in you!!
Today, I challenge you to join me!! GET YOUR WATER IN!! Add CL or Wal-Mart's version and drink. I promise, if you get your water, you will see less food and more weight off. Don't forget the vitamins too!!
We can do this!! I have faith in you!!
For every Goliath, there is a Stone! His name is Jesus!"
Topic: Tuesday! Whatcha Eatin? R U Moving??
Looks like it is heating up again here in Bham! My back and chest muscles are killing me from that workout yesterday....I hadn't done that one in a while (my least fave).
Eats today:
B-1/2 c cottage chs with NSA peaches and 1/2 ww english muffin
B2-Kashi bar, banana
L-Cheesecake factory--I'll split something with a co-worker....and yes, I KNOW I'll get cheesecake!
S-I don't think I'll have one because of the CHEESECAKE
D-salad with baked chicken fingers
Dessert-think I'll skip it....you know why!
Exercise: tonight I'll run 4 miles when I get home........TO SWEAT OUT THE CHEESECAKE!!
Have a great day!
Eats today:
B-1/2 c cottage chs with NSA peaches and 1/2 ww english muffin
B2-Kashi bar, banana
L-Cheesecake factory--I'll split something with a co-worker....and yes, I KNOW I'll get cheesecake!
S-I don't think I'll have one because of the CHEESECAKE
D-salad with baked chicken fingers
Dessert-think I'll skip it....you know why!
Exercise: tonight I'll run 4 miles when I get home........TO SWEAT OUT THE CHEESECAKE!!
Have a great day!
Topic: RE: Monday! Whatcha Eatin? R U Moving?
OH!! And I have been MOVIN' TODAY!! Getting in my excercise!! 
For every Goliath, there is a Stone! His name is Jesus!"
Topic: RE: Monday! Whatcha Eatin? R U Moving?
Nothing to eat today!! 
Got my water in though!!
Got my water in though!!
For every Goliath, there is a Stone! His name is Jesus!"
Topic: RE: Monday! Whatcha Eatin? R U Moving?
remind me that the quick reply isnt working bc i typed out stuff and it didnt take, done that last week too.
B-shake made w. bsn vanilla, 3/4 banana, 3tbsp PB2, water and ice.
L-chicken salad and strawberry pretzel salad (bad, bad, bad)
D-leftover grilled steak w/ squash and baby corn
B-shake made w. bsn vanilla, 3/4 banana, 3tbsp PB2, water and ice.
L-chicken salad and strawberry pretzel salad (bad, bad, bad)
D-leftover grilled steak w/ squash and baby corn
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