Recent Posts

Kim S.
on 7/20/11 10:44 pm - Helena, AL
Topic: Thursday! Whatcha Eatin? R U Exercising?
It is a soggy morning here in Bham!  I'm not complaining though, we need the rain, and it will keep it cooler.

Eats today:

B1-1 slice ww toast with PB and 1/2 banana
B2-pepper jack cheese and a few lo fat Ritz
L-chicken taco (going out)
S-cherries
S-Chobani
D-Buitoni pasta (something I bought on a whim...I think it is stuffed with some kind of chicken and spices....)

Desser****ermelon

I'll do something with weights tonight or yoga....gotta go to the grocery before I work out

Have a great day!
             
     
Kim S.
on 7/20/11 10:41 pm - Helena, AL
Topic: RE: 9 year check up
Congratulations on your continued success!
             
     
Randall Culpepper
on 7/20/11 10:39 pm - Guntersville, AL
Topic: RE: Tuesday Coffee Talk
 Love you too Elle and God bless you and your family.  :-) 


For every Goliath, there is a Stone! His name is Jesus!"
       coffeefirst.jpg image by jrcpepper

    
Elle Felts
on 7/20/11 10:34 pm - TUSCALOOSA, AL
Topic: RE: 9 year check up
Love ya Gwen.  So happy to have you in my life.  We may not see each other often but we will always be friends.   
                     
                                
(deactivated member)
on 7/20/11 10:26 pm - Midland City, AL
Topic: RE: 9 year check up
 YEEHAA  another Old Timer.  We have had lots of ups and downs over the years but one thing has been consistant--our friendship.

You lose weight but gain life-long friends.  Keep the faith
 
Elle Felts
on 7/20/11 7:46 pm - TUSCALOOSA, AL
Topic: RE: Anyone with Migraines...Help? OFF TOPIC

Kyle has terrible migraines.  Not much seems to help, but they give him the Imitrex pills for the onset of a migraine but sometimes they come on so fast he can't get one quick enough to help.  He is now taking Depacote and Amitriptolyne (sp) daily.  It has seemed to help this go round as he has taken these drugs before but not in comination with each other.  He's tried EVERYTHING it seems.  The chiropractor does help, but he has such limited time working two jobs that he has a hard time getting there.  Bless him, he will only go when he is in terrible pain but needs to be going on a regular basis.  I hope they find out what's causing Allison's headaches.  I know just how bad they can be.  God bless and take care of that sweet baby girl.  I KNOW YOU ARE!

                     
                                
Elle Felts
on 7/20/11 7:38 pm - TUSCALOOSA, AL
Topic: RE: Monday Coffee Talk

Thank you for sharing the Lord's WORD.  With Him all things are possible. I know, that I know, that I KNOW, He is my everything!~  Enjoying my life in Him. AMEN!

God bless you.

Elle

                     
                                
Elle Felts
on 7/20/11 7:33 pm - TUSCALOOSA, AL
Topic: RE: Hump Day Eatings?

Breakfast: nothing (fasting for labs)
Lunch: Kids turkey and cheese on wheat at McAllisters after dr. appt.
Dinner: Saur Kraut and Weiners and homemade chicken and dumplins (mostly Kraut and weiners with a bite of dumplins (I just couldn't resist tasting them)
I drank LOTS of CL , splenda tea and water today. 

                     
                                
Elle Felts
on 7/20/11 7:29 pm - TUSCALOOSA, AL
Topic: RE: Tuesday Coffee Talk
I have totally come off of soda again.  Two weeks and going strong on Crystal Light and iced tea.  Drinking lots of water too.  Trying to get off a few extra pounds.

Love you Randy and may God bless you richly,

Elle
                     
                                
Elle Felts
on 7/20/11 7:25 pm - TUSCALOOSA, AL
Topic: 9 year check up
I went for my 9 year check up yesterday with Dr. Dewitt.  He was pleased with my continued success.  I have maintained with over 160 lb weightloss.  I bit up from my intial weightloss but not too much, not much at all and he is very pleased.  Still waiting on labs to come back, but I'm not expecting anything out of the ordinary.  God is GOOD and He is able and just.  I give Him all the glory for my success in this journey.  I am still trying to get off the additional 15lb. weight gain, but with Him ALL things are possible.  God bless each and every one of you in your own personal journey and may you find the peace and love of God as I have.  Be blessed,  Elle
                     
                                
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