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Topic: WHAT THE HECK HAPPENED?
i feel like im going to pass out. still.
i was sitting at my desk working and all of a sudden i got light headed and shaky feeling.
why? what happened?
im now eating a pack of peanut butter crackers bc i was thinking it was possibly sugar issues? i just feel like i need to lay down. 6 crackers later and i still dont feel any better. now i just ate carbs i didnt need and it didnt make me feel better.
i dont know why today would be any different tho? except i didnt eat much lunch bc it made me feel sick, it was either cooked too long or grissley but after 3 r 4 bites i couldnt hack it.
any help?
i was sitting at my desk working and all of a sudden i got light headed and shaky feeling.
why? what happened?
im now eating a pack of peanut butter crackers bc i was thinking it was possibly sugar issues? i just feel like i need to lay down. 6 crackers later and i still dont feel any better. now i just ate carbs i didnt need and it didnt make me feel better.
i dont know why today would be any different tho? except i didnt eat much lunch bc it made me feel sick, it was either cooked too long or grissley but after 3 r 4 bites i couldnt hack it.
any help?
Topic: Its Hump Day! Whatcha eating? Movin to lose or maintain?
Good Morning! I did 4 laps last night, my legs are kinda sore today. like the shin muscles? i dunno the fronts of my legs hurt haha. I feel GOOD tho!!!!
B-Body by Vi shake sample i was sent. w/ banana packet. --i didnt like i'll stick to MY protein plan!
L-chinese. splittng with a coworker probably general tso's chicken. its fried so i wont eat but 3 or 4 pieces. cant do the fried stuff well but thats what the coworker loves. i dont eat enough chinese to buy my own and i cant stand it leftover, makes me sick every time.
S-click protein
D-grilled chicken or steak-small salad
tonights off night on the walking.
hope you all have a great day.
B-Body by Vi shake sample i was sent. w/ banana packet. --i didnt like i'll stick to MY protein plan!
L-chinese. splittng with a coworker probably general tso's chicken. its fried so i wont eat but 3 or 4 pieces. cant do the fried stuff well but thats what the coworker loves. i dont eat enough chinese to buy my own and i cant stand it leftover, makes me sick every time.
S-click protein
D-grilled chicken or steak-small salad
tonights off night on the walking.
hope you all have a great day.
Topic: RE: Happy Tuesday!!! Whatcha Eating? Movin to lose or maintain?
thank you, you too! i've never tried Zumba but i hear its HARD!!! Good job!!!!
Topic: RE: Happy Tuesday!!! Whatcha Eating? Movin to lose or maintain?
Hey Hilliary
I had a pretty good day food wise and then an hour Zumba class last night ,,,,I am lagging for a moment but will recoup and be good as new..
Have a safe blessed day tomorrow .
I had a pretty good day food wise and then an hour Zumba class last night ,,,,I am lagging for a moment but will recoup and be good as new..
Have a safe blessed day tomorrow .
Topic: RE: How is everyone's week going?
My week has started off to be a good week. Well the only bad thing is that I miss my handsome little guy's. My house is to quite and a lot cleaner, neater, and things back in their place. I am jumping back on the bandwagon with the protein and water. I would like to lose a few pounds, just got to detox from all the carbs and sugar. We can do it!!!!!!!!! Hope that things get better and less stressful for you.
Topic: How is everyone's week going?
Good Tuesday morning. I hope everyone is doing well. It's been a stressful week for me already. I just can't seem to get a grip on my eating habits. I will start back to work next week, so that should sustain my eating/grazing greatly. I am looking forward to getting into a routine. I've had Christian ALL summer since the day I got out of school. He's been a real live wire. No wonder I'm stressing and grazing. I feel like I RUN off all the calories, but apparently NOT. :( Oh well, I hope you all are doing well. Drink tha****er and get in your protein. I am speaking to myself as well.
2Chr 20:17 "You will not need to fight this battle. Position yourselves, stand still and see the salvation of the Lord, who is with you"
2Chr 20:17 "You will not need to fight this battle. Position yourselves, stand still and see the salvation of the Lord, who is with you"
Topic: Happy Tuesday!!! Whatcha Eating? Movin to lose or maintain?
Last night I did 3laps around the track. just over a mile. 5laps equals 2 miles. The lady im walking with wants to build up. and then in about 3 weeks we're going to start doing the C25K thing. should be interesting.
B-protein shake: 1scoop BSN vanilla, SF pumpkin pie syrup, 1oz FF cream cheese, water and ice
L-goin to a new place, they dont have a menu online so im not sure. something protein packed!
S/D1-Click protein before ball
D2-2 bacon wrapped cream cheese and jalapeno chicken bites. recipe follows.
I'll be walking 4 laps tonight, maybe. Aubrei got a bad blister so i dunno if she's up for the 4 but i'll walk atleast 3
Bacon wrapped cream cheese jalapeno bites
8 BLSL chicken tenders, cut in half.
3oz cream cheese. softened
1 jalapeno seeded and finely chopped
8 pcs of bacon, cut in half
in a ziploc bag pound chicken breast thin. put cream cheese in middle, then jalapenos, roll up. roll bacon around and secure with a toothpick . continue until all is done. grill until bacon is done! these are fabulous. next time i'll use a lil more cream cheese.
have a good day!
B-protein shake: 1scoop BSN vanilla, SF pumpkin pie syrup, 1oz FF cream cheese, water and ice
L-goin to a new place, they dont have a menu online so im not sure. something protein packed!
S/D1-Click protein before ball
D2-2 bacon wrapped cream cheese and jalapeno chicken bites. recipe follows.
I'll be walking 4 laps tonight, maybe. Aubrei got a bad blister so i dunno if she's up for the 4 but i'll walk atleast 3
Bacon wrapped cream cheese jalapeno bites
8 BLSL chicken tenders, cut in half.
3oz cream cheese. softened
1 jalapeno seeded and finely chopped
8 pcs of bacon, cut in half
in a ziploc bag pound chicken breast thin. put cream cheese in middle, then jalapenos, roll up. roll bacon around and secure with a toothpick . continue until all is done. grill until bacon is done! these are fabulous. next time i'll use a lil more cream cheese.
have a good day!
Topic: RE: Monday! Whatcha Eatin? R U Moving?
Hey Kim and Hilliary
I guess this board will never pick up again :( and you ladies are awesome for keeping it going as you have so I for one am gonna post too .
I wont be able everyday maybe but sure will when I can ..
Have safe travels Kim in your journey and Hilliary, your eating well
I had egg muffin whole wheat with PB and coffee.
Chicken salad for lunch on half a whole wheat Pita and dinner was chicken ,fresh green beans and small amt of brown rice
I had 2 cups of frozen 50 cal yogart that tastes just like ice cream iof you freeze it.
HUGS TO ALL
Oh and 30 minutes of intense exericse and tomorrow is ZUMBA ....YEAHHHHHHHHHHHHH
Shirley
I guess this board will never pick up again :( and you ladies are awesome for keeping it going as you have so I for one am gonna post too .
I wont be able everyday maybe but sure will when I can ..
Have safe travels Kim in your journey and Hilliary, your eating well
I had egg muffin whole wheat with PB and coffee.
Chicken salad for lunch on half a whole wheat Pita and dinner was chicken ,fresh green beans and small amt of brown rice
I had 2 cups of frozen 50 cal yogart that tastes just like ice cream iof you freeze it.
HUGS TO ALL
Oh and 30 minutes of intense exericse and tomorrow is ZUMBA ....YEAHHHHHHHHHHHHH
Shirley
Topic: RE: It's been a glorious Sunday!!!
Good morning Shirley. Great hearing from you. I hope you have a wonderful and blessed week.
ELle
ELle
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