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Topic: Friday! Whatcha Eatin? R U Exercising? Did U Weigh?
What a week! Travel issues both ways. Got to South Dakota on Tuesday, had the meeting Wednesday, then the fun started. Flew to Minneapolis Wed evening, flight was late, so I missed the connection back to Bham. Had to stay in Minneapolis overnight. Finally made it home yesterday around noon.
I didn't get to exercise like I normally do, and of course had to eat out most of the week, so weight is up a couple lbs today. Gotta be really good this week! Need my protein and veggies!
Eats today:
B1-Jimmy Dean D-Lights breakfast sandwich
B2-steak (a few bites leftover)
L-Salad with grilled chicken
S-cherries
S-Chobani
D-Salmon and veggies
Exercise: I'll go down and do P90X later this morning. Tomorrow I'll run and cut grass and Sunday I'll probably do yoga.
Tomorrow is DD lingerie shower and bachelorette. She invited me and some of my friends....we are going to have so much fun!! I hear there will be a stripper so I'll send yall some pics!!
I didn't get to exercise like I normally do, and of course had to eat out most of the week, so weight is up a couple lbs today. Gotta be really good this week! Need my protein and veggies!
Eats today:
B1-Jimmy Dean D-Lights breakfast sandwich
B2-steak (a few bites leftover)
L-Salad with grilled chicken
S-cherries
S-Chobani
D-Salmon and veggies
Exercise: I'll go down and do P90X later this morning. Tomorrow I'll run and cut grass and Sunday I'll probably do yoga.
Tomorrow is DD lingerie shower and bachelorette. She invited me and some of my friends....we are going to have so much fun!! I hear there will be a stripper so I'll send yall some pics!!
Topic: RE: WHAT THE HECK HAPPENED?
Sounds like RH. It will help if you spread your eating out to several small meals each day, and of course stay away from sugar. When I eat sugar/bad carbs it can trigger it. I get hot, shaky, fast heartbeat, and feel faint. Usually cheese and crackers will get me better, but then I have a hangover feeling for the rest of the day.
Topic: RE: TMI but i have potty questions lol
I add Fibersure powder to my coffee everyday, and I take 2 stool softeners each day without fail. No problems as long as I do this.
Kim
Kim
Topic: RE: TMI but i have potty questions lol
IDK......I would call my dr. The only time I had an issue like that is when my intestines were kinked! I was miserable.
Have heard that dehydration can do that to you. Are you getting enough water, fresh veggies and fruits? I know it makes you not feel well.
Leslie
Have heard that dehydration can do that to you. Are you getting enough water, fresh veggies and fruits? I know it makes you not feel well.
Leslie
Topic: RE: Thursday Whatcha eating? moving to lose or maintain?
B: 1 slice whole grain toast with Garlic and Chive cream cheese and 2 slices roast beef, 1 boiled egg
S: Coffee
L: Cheeseburger with extra pickles and only top portion of bun, unsweet tea
D1: 1 c. stir fry veggies with chicken, 1 chicken egg roll
D2: Same as D1 :)
S: Handful of Doritoes, p-nuts, and walnuts
S: Protein Bar
Exercise: 2mile walk.
S: Coffee
L: Cheeseburger with extra pickles and only top portion of bun, unsweet tea
D1: 1 c. stir fry veggies with chicken, 1 chicken egg roll
D2: Same as D1 :)
S: Handful of Doritoes, p-nuts, and walnuts
S: Protein Bar
Exercise: 2mile walk.
Topic: TMI but i have potty questions lol
This post will be TMI and i apologize in advanced but im wondering if its the new eating/protein shakes or what and a possible solution.
i havent had a BM all week. My stomach rolls alot, like i could use the bathroom but i NEVER can. whats causing this? i've never been an every dayer but all weeek is a little much.
What can i take to help solve this problem?
i havent had a BM all week. My stomach rolls alot, like i could use the bathroom but i NEVER can. whats causing this? i've never been an every dayer but all weeek is a little much.
What can i take to help solve this problem?
Topic: Thursday Whatcha eating? moving to lose or maintain?
I noticed Kim still stuck at the airport so i thought i'd post this for her today, she can for sure take back over tomorrow :)
B-chocolate coconut protein shake
L-chicken breast, steamed veggies, slaw
S/D1-leftover lunch
D2-chocolate coconut protein shake
I'll walk 2 miles or more tonight.
tomorrow is weigh in day and i really wanted to lose 5lbs this week to put me at my 10lbs a month goal. i started the second week in July on this and so i wont be terribly bummed if i dont hit it, i mean thats 10lbs in 3 weeks. if i hit 3lbs or more i'll be OK. this walking should really help with getting the weight gone bc i feel like i've been eating MUCH better. the protein shakes in the morning really start my day off on the right foot. i know knot everyone is for protein shakes but its creature of habit in me that just loves them. I've bought a surplus of Sugar Free syrups and its fun making different concotions!!!
Hope you all have a great day.
edit to change eatings, plans changed. goin out for lunch.
B-chocolate coconut protein shake
L-chicken breast, steamed veggies, slaw
S/D1-leftover lunch
D2-chocolate coconut protein shake
I'll walk 2 miles or more tonight.
tomorrow is weigh in day and i really wanted to lose 5lbs this week to put me at my 10lbs a month goal. i started the second week in July on this and so i wont be terribly bummed if i dont hit it, i mean thats 10lbs in 3 weeks. if i hit 3lbs or more i'll be OK. this walking should really help with getting the weight gone bc i feel like i've been eating MUCH better. the protein shakes in the morning really start my day off on the right foot. i know knot everyone is for protein shakes but its creature of habit in me that just loves them. I've bought a surplus of Sugar Free syrups and its fun making different concotions!!!
Hope you all have a great day.
edit to change eatings, plans changed. goin out for lunch.
Topic: RE: WHAT THE HECK HAPPENED?
Glad you are feeling better.
I have done that a lot when my blood sugar or blood pressure gets too low. Even if I am dehydrated I will do that. And have dumped like that before.
Always a good idea to get it checked by a Dr.
Leslie
I have done that a lot when my blood sugar or blood pressure gets too low. Even if I am dehydrated I will do that. And have dumped like that before.
Always a good idea to get it checked by a Dr.
Leslie
Topic: RE: Its Hump Day! Whatcha eating? Movin to lose or maintain?
Back at work. Today is my Monday...GROAN>>>
B: 1/2 blueberry bagel, 1 boiled egg, 1/2 c. diet cranberry juice
S: Coffee and slice of roast beef
L: Chicken Egg Roll....found frozen ones with all white meat chicken...only 11g total carbs and 11g protein....not too bad for an egg roll. 1/2 c. fresh veggies and three olive hummus dip
D: 1/2 roast beef and cheddar on diet whole grain bread
D2: Same as D1 plus veggies and hummus
S: Pure Protein Protein Bar....chocolate deluxe
Walked 1.5 miles. Lazy day. Had to do laundry and house cleaning this morning. Made a spontaneous trip to Pigeon Forge on my days off to see my parents, sister-in-law, nephew and niece! Took the kids to Dollywood's Kids Funfest. Got home last night. Very tired but so worth it!
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