I hate that about your AC. it never happens in the winter does it? LOL. 

I got to work today and realized i forgot my lunch :( 

B-protein shake. used a new protein powder today thats flavor is "vanilla cake mix" 
L-roasted chicken salad from Subway
S-4oz mojo chicken
D-boston butt thats in the crock pot! yum!

I'll be walking 2-3miles tonight while Jayden practices. 

Today has been a good day so far.    Trying to kick the carb monster to the curb, it had been kicking my butt last week.

B-  1 ready made pancake with 3 slices of ready cooked bacon
L-    1 small plain hamburger from McDonalds with less than than half of the bottom of the bun
D-    Will be chicken with a few dumplins
S      3 peanut butter crackers
Still trying to get in my water and will have my 64 oz in before bed and a large tea from McDonalds. 
Not to bad,  it could be better. 

OMG!  What a blast we had Saturday.  Unfortunately most of the pics cannot be posted on the web.....I'll try to find a couple clean ones I can share! 

Eats today:

B1-1/2 c cottage chs with NSA peaches and 1/2 ww english muffin
B2-grilled chicken breast 6 oz (I nibble on this until lunch)
L-leftovers from last night-pork chop, green beans and some rice
S-Chobani
S-watermelon
D-"fried" chicken salads (I'll bake some chicken fingers to put on them)

Dessert-frozen fruit pop

Exercise:  Something with weights today.  P90X

It is going to be hot this week!!  Drink tha****er!!!

I have had the same issue a couple of times, every time turned out my intestines were kinked as well! If you take your laxitives and get your water in and are still having issues be sure to let your Dr know because it can be a real issue! I know its no fun - feel better!

 Some protein shakes can cause constipation.  Hot weather causes dehydration even if you are drinking the normal amount of fluids.  Stop the shakes or switch to a different kind and up your fluids.  Add lemon to your water.

Each of us are different but if you are at day 5 try taking a laxative to get some action