Good morning and happy Friday!  One week before I leave for the beach!!  I can't wait.

I weighed this morning--down a bit from last week, so still in my normal 5 range.  I was feeling very bloated earlier this week but those issues have seemed to correct.  I have to get back to my running during the week, I miss it, but it has just been so dang hot.  I can't wait to be at the beach for a week.....there aint nothing better than running by the water!!

Eats today:
B1-Jimmy Dean D-Light breakfast sandwich
B2-grilled chicken
L-sushi!!  I'm so ready for some
S-Chobani
S-Cherries
D-not sure--going to a party for DD, it is a BBQ so I'm sure I'll have something good!

Have a great weekend!

,ive tried for 5 years to find a doctor who will do the lapband,or the gastric bypass .there was one but she had a list a mile long and i was on it being the 300th person she decided to up and leave alabama and go in to another practice of some sort and left is hanging with no where to go

and we had to start over im on medicaid and ssi ,and i feel as tho i am being discriminated against ,pardon my spelling i am not stupid ty,but i can not understand how medicaid can pay for varicose vains to be delt with and not gbs ,when i call doctors office who do the gbs and ask do they except medicaid its like the tone in there voice is like omg a medicaid person ,i know there are others who feel the way i do

so what do we do,my health is not great and who has the money to get the gbs on private pay and if there is a doctor in another state who will do the gbs and take medicaid will my medicaid follow me?

 Sorry Elle, I was w/o internet for a couple of weeks and just got out of the hospital.   Maybe I can get back into the swing of things in the next couple of days.  On a good note, I am down SEVERAL pounds and getting back into clothes I had packed away.   Keep "us" in your prayers.   Love ya.

Randall

I was so lazy last night, I never did work out.  I'll do the workout I was supposed to do last night tonight.

Eats today:
B1-1/2 c cottage chs with NSA peaches and 1/2 ww english muffin
B2-rotissiere chicken
L-gumbo
S-cherries
S-Chobani
D-spaghetti and meat sauce

Desser****ermelon

Have a good day--finally it wasn't too hot today since we had some morning rain.

I am so ready for Fall.  I attempted to go outside to run yesterday and almost burst into flames before I got to the mailbox!  Ended up in the basement on the dreadmill.

Eats today:
B1-2 eggs and 1/2 ww english muffin
B2-grilled chicken
L-pizza (2 slices)
S-banana
S-Chobani
D-salmon and veggies

Desser****ermelon

I will do P90X arms and shoulders and ab ripper X tonight after I get home, go to Publix and WalMart....busy day!!