Good Morning! i cant get goin this week. overlsept again this morning. :(

B-protein shake
L-goin out-mexican so probably inards of a taco salad
S-1/2c cottage cheese w/ cherry tomatoes
D-protein shake

i will walk if we have practice but its rainy/stormy so i dont know.

You. Go. Girl!  That is awesome-keep up the great work!

Sorry so late--the site was having issues.....

Busy weekend!  Saturday got up and ran 4 miles, then mowed our yard, then mowed my friend's yard, altered a bridesmaid dress and then grilled out.  Sunday was a little less hectic-did an hour of yoga/stretch then went to Sams. 

Leaving Sat for a week at the beach!  Can't wait!!

Eats today:
B1-Jimmy Dean D-Lights breakfast sandwich
B2-Grilled chicken breast
L-sushi
S-Cherries
S-Chobani
D-steak and corn

Dessert-jello with pineapple

I'll probably run tonight.

    Hello from OH Events!  Time is drawing near for our September 9th and 10th OH event in New Orleans at the Crowne Plaza Hotel on Canal at Bourbon!  We need runway models for our closing party fashion show on Saturday night!  Please email your high resolution "before" photos to[email protected] and we will put them all together for a fantastic slide show presentation! 

If you don't have pictures, just send us your name, surgeon name, type of surgery and (optional) weight lost so far.  Then show up with an outfit that you want to be photographed in! This may appear online or in our OH magazine, with your permission of course!

Please send them in right away! We want this to be a wonderful event! Tell your friends!

Thank you!
Kim

Been grilling like a fool!  My lemon pepper wings are pretty good!

Buy however many packs of wings or the drumettes (this is what I use cuz no one in my house eats the "flapper" part of wings) you want to fix (I usually fix 4 packs of the drumettes)

The night before, put into a large container with a seal tight lid and add: all measurements are guesses....I just pour stuff in!!
1 full cup of dry lemon pepper seasoning
Garlic (fresh 6 toes crushed or tbsp powder)
1 cup of sliced pickled jalapenos and then 1 cup of the jalapeno juice
1 cup cooking oil
several cups of vinegar (I use 1/2 white and 1/2 apple cider)
1/2 cup lemon juice

Cover and shake container to mix it well.  Refrigerate overnight and make sure you shake the container ofen to spread seasoning around.....grill on high heat-you'll want to blacken a bit.

Enjoy!!