Happy Friday! Whatcha eatin? Exercising in this heat??

This has been the L O N G E S T week!  I'm glad it is over.  Played Bunco last night--didn't win anything but had fun.  Our hostess served spaghetti and meatsauce, salad and bread--and key lime pie which I passed on because I'd had a few nibbles from the bowl of Raisinets on the tables....Got a rotten headache that is still with me now....I'm sure the heat today will just add to it........

B-1/2 c cottage cheese with s/f peaches and a slice of double fiber toast
S-Kashi bar
L-some kind of salad
S-canteloupe, chobani yogurt
D-not sure-going to a new restaurant Flip Burgers at the Summit

Of course I'll have a ****tail or two--it is Friday!  No exercise for me today, this is my day off.

Everybody stay cool and have a great weekend!

Kim

I had a good walk this morning with my little furbaby.  We were both ready for the air conditioner after a few minutes but we stuck it out for 30 minutes.  That shower felt wonderful!!

B - coffee, oatmeal
S - protein bar
L - re-fried beans and maybe something to go with it
S - string cheese
D - not quite sure yet

I have the grandkids tonight and will enjoy their company.  They are going to Florida in the morning for a fun day at the beach - IF Bonnie stays away.

I agree.  It has been a very long week and my next day off is Tuesday....so I am working all weekend  :(    On work days I tend to not exercise.  I get in lots of cardio there!

B:  Rice Chex Cereal
L:  NOt sure yet........probably a turkey and cheese wrap with baby carrots
S:  Unsweet tea and 4 pnut butter crackers
D:  Protein Bar  and 2 Boiled Eggs
S:  Fresh Peach and string cheese
Midnight snack :  Boiled Egg

Can you tell I am trying to pick up the protein count?   lol