Whatcha Eatin Today/What Exercise ya Doin?
Okay friends! Lets be accountable for what we put in our mouths today!
B-1 egg, 1 slice Kraft cheese and 1 slice double fiber toast
S-Kashi bar
L-hot & sour soup, egg roll and a few bites of cashew chicken and rice
S-Chobani Greek yogurt-peach
D-red beans with sausage/ham
Dessert-s/f pudding
Exercise: P90X cardio workout
B-1 egg, 1 slice Kraft cheese and 1 slice double fiber toast
S-Kashi bar
L-hot & sour soup, egg roll and a few bites of cashew chicken and rice
S-Chobani Greek yogurt-peach
D-red beans with sausage/ham
Dessert-s/f pudding
Exercise: P90X cardio workout