Another WEEK

So, here it is, a new week!

You get to start all over.  You can make this week whatever you want it to be.  You can plan your meals and plan your water consumption and exercise and then.........YOU CAN CARRY THROUGH!

It can be done and supporting each other is the way to do it!  Get on Board!

Lisa

Good morning dear Lisa.  I am having a difficult time getting started this morning.  It is days like this that I wish I drank coffee.  Diet Coke will have to do the trick.  We did not get home last night until midnight.  But it was well worth the late hour.

I did not do as well over the weekend as I did during the week.  That is always the way with us.  You know we go to many churches every weekend and the one thing all denominations have in common is FOOD.  They all love to eat.  I am back on track today and will get my water in.

Have a good one!!!!

Isn't  It great we get to start over again!!!!!!!!!!

I am on track so far with 4 16 oz glasses of water today. 

Breakfast was a nutrigrain bar and lunch was a salad with chicken and ITALIAN Dressing!

Not sure about tonights meal.  It's our wedding Anniversary and I am thinking oriental take out!~

Lisa

Amen!  I hosted a baby shower Saturday so I ate my share of the "nibbles".  Then yesterday I was eating all day long (mostly good stuff--but still probably too much!)  I didn't get all my workouts in last week, but I will this week.  Started off yesterday with a P90X legs and back workout and did the whole thing!  Then I did the ab routine--still can't do all of the reps on that one!  Tonight will be something cardio....and some yummy salmon for dinner!  Have a great week everybody!

Kim

I love "nibble" foods but a little nibble adds up quick for me.!!!
Still love em though!

Lisa