Happy TUESDAY!

HAPPY TUESDAY!

So Today.....We all need to keep our emotions in mind.

Many of us eat from emotion.  Happy=EAT  Sad=Eat  Angry=EAT Frustrated=eat.

So just recognize today where that desire to put something in your mouth is coming from.  Is it Truly HUNGER?  Or is there something eating you?

Have a GREAT DAY!

Lisa

I needed to hear that.
I have always been an emotional eater and boy am I full of emotion!  This is going to be a crazy month!!!

A big move absolutely causes a lot of emotion!  Take in a deep breath and plow ahead!  Hope your move is uneventful!

Lisa

Like Lesley, I believe I am an emotional eater.  Speaking of eating makes me hungry!!  Leo and I are trying to get our goals back in sight.  We re-joined the Y this morning and will be working out this afternoon.  I've gone through too much to allow food to rule my life again!! 

DebbieDoo

YOU ARE SO RIGHT!  This weight loss was not easy and we can get it off and keep it off!

Lisa