What did you eat..and exercise today?

Breakfast Chicken Breast, Meat Only, Roasted (6 oz) Calories: 281, Fat: 6.1g, Carbs: 0g, Sugar: 0g, Protein: 53g       Cheddar or American Cheese, Pasteurized, Fat Free (2 slice (3/4 oz)) Calories: 62, Fat: 0.3g, Carbs: 5.6g, Sugar: 4.2g, Protein: 9.5g   Calories: 343, Fat: 6.4g, Carbs: 5.6g, Sugar: 4.2g, Protein: 62.5g  

Lunch

WH chili (1 serving) Calories: 190, Fat: 6g, Carbs: 19g, Sugar: 6g, Protein: 14g        

Dinner

Light Tuna packed in Water (Foil Package) (4.5 ounces) Calories: 113, Fat: 11g, Carbs: 0g, Sugar: 0g, Protein: 29g   Jello Sugar Free Pudding Cup (2 snack (106g)) Calories: 120, Fat: 3g, Carbs: 24g, Sugar: 0g, Protein: 4g         Calories: 233, Fat: 14g, Carbs: 24g, Sugar: 0g, Protein: 33g  

Snacks

Cottage Cheese, Lowfat, 2% milkfat (4 oz) Calories: 97, Fat: 2.8g, Carbs: 4.1g, Sugar: 4.1g, Protein: 13g   Snack 2 Protein Shake (11 oz) Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g         Snack 3 Tea with Honey and Cream (1 cup)
Calories: 100, Fat: 1g, Carbs: 18g, Sugar: 16g, Protein: 0g Cheese, low fat, cheddar or colby (2.5 oz) Calories: 123, Fat: 5g, Carbs: 1.4g, Sugar: 0.4g, Protein: 17g
Daily Total

Calories

1255

Total Fat

35.9 g

Total Carbohydrate

78.1 g

Sugar

34.7 g

Protein

175 g

Exercise Log

Bicycling, stationary, general Time: 18m   |  Exercise Calories Burned: 271 Cal Elliptical Machine Time: 10m effort Time: 30m   |  Exercise Calories Burned: 388 Cal  

Breakfast:  plain bagel

Lunch:   ?

Supper: Lasagna

Im sippin on Cyrstal Light Raspberry Ice