Hello Alabama board friends...

volfan-in-alabama
on 12/22/09 2:02 am - Albertville, AL
Went to the Dr this morning and got a BIG ole shot!  Was already feeling better--hope the shot and medicine the Doc gave me gets me well quick.

How is everyone's day going/  I had to weigh at the Dr office and I have lost four pounds.  Glad the scale is moving again.  Haven't been able to work out since Friday and not able to eat all I am supposed to eat--hope that doesn't cause this body of mine to shut down again.  OH well, this too shall pass.

Merry CHRISTmas
Volfan
Volfan-in-Alabama ( HW/SW/CW/GW  448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
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http://valfan-in-alabamaweightlossjourney.blogspot.com/  Please visit
EJFROG2006
on 12/22/09 2:58 am - AL
4 lbs is good. took david to dr too. he got a shot also. he will go back to work tomorrow. have a great day.MERRY CHRISTMAS TO YOU.Froggy


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