Monday Exercise Plan

It's Monday, time to plan that exercise and work it into your day.

Some hidden ways to get more exercise:

Take the stairs.

Walk a full turn around the Mall before you go to the next store to buy that next Christmas present.  You could find a better gift on the way.

Dance while you clean house.

Park as far away as you can when shopping....but not too far away to still be safe.

Walk the dog in some place that is more scenic....try a park  or one of the many walking trails that are available these days.

Walk to lunch.

Wash your own car....not take it through the drive through...but only if it is warm enough.

Ride a bicycle to the grocery store.