Good morning, Alabama Board friends...
Just back from the gym--on wobbly legs. Don't know why leg day is the toughest. but is is for me and many of the gym rats I talk with. My legs have carried a lot of weight for a long time and you would think they would be the strongest--but I have a way to go. My stamina is getting so much better. I am so thankful for my surgery and my personal trainer.
It has changed my life!
It has changed my life!
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
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http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
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http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit