What did you eat today everyone...?
Today's nutrition info as follows; How about yours?
Pork Loin, center rib (chops), bone-in, separable lean
only, pan-fried (3 oz) Calories: 185, Fat: 9.2g, Carbs: 0g, Sugar: 0g, Protein: 24g
edit Source: USDA
Egg, whole, cooked, scrambled (1 large)
Calories: 102, Fat: 7.4g, Carbs: 1.3g, Sugar: 1.1g, Protein: 6.8g
edit Source: USDA
Sara Lee Bread (1 slice)
Calories: 45, Fat: 0.3g, Carbs: 9g, Sugar: 1g, Protein: 3g
edit Source: volfan-in-alabama
Calories: 332, Fat: 16.9g, Carbs: 10.3g, Sugar: 2.1g, Protein: 33.8g
Lean Body Protein Shake (1 ! Serving)
Calories: 260, Fat: 9g, Carbs: 8g, Sugar: 0g, Protein: 40g
edit Source: volfan-in-alabama
Calories: 260, Fat: 9g, Carbs: 8g, Sugar: 0g, Protein: 40g
Flat Bread (0.5 serving)
Calories: 50, Fat: 1.3g, Carbs: 8.5g, Sugar: 0.5g, Protein: 4.5g
edit Source: volfan-in-alabama
Turkey breast meat (4 oz)
Calories: 118, Fat: 1.9g, Carbs: 4.8g, Sugar: 4g, Protein: 19g
edit Source: USDA
Side Salad (1 serving)
Calories: 60, Fat: 3g, Carbs: 5g, Sugar: 0g, Protein: 4g
edit Source: volfan-in-alabama
Calories: 228, Fat: 6.2g, Carbs: 18.3g, Sugar: 4.5g, Protein: 27.5g
Protein Shake (11 oz)
Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g
edit Source: volfan-in-alabama
Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g
Red Delicious Apple (1 med.)
Calories: 101, Fat: 0g, Carbs: 24g, Sugar: 12g, Protein: 0.3g
edit
Calories | 1114 | |
Total Fat | 34.5 g | 53% |
Saturated Fat | 7.1 g | 36% |
Trans Fat | 0.4 g | |
Polyunsaturated Fat | 3.3 g | |
Monounsaturated Fat | 8.3 g | |
Cholesterol | 500 mg | 167% |
Sodium | 2496 mg | 104% |
Potassium | 2263 mg | 48% |
Total Carbohydrate | 68 g | 23% |
Dietary Fiber | 13.4 g | 54% |
Sugar | 23.9 g | |
Protein | 137 g | 274 |
Breakfast

only, pan-fried (3 oz) Calories: 185, Fat: 9.2g, Carbs: 0g, Sugar: 0g, Protein: 24g














Lunch





Dinner















Snack





Snack 2





Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot

http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot


http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
Wow--you are doing great---I am doing more calories than I was before I started to the gym--but my Nut suggested it because I was Plateaued for almost three weeks.
Thanks for the reply
Volfan
Thanks for the reply
Volfan
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot

http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot


http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit