well---

---Survived another "session" at the gym today. Yahoo! Long way to go but looking forward to building some core muscle strength and losing some pounds over the next few months.

Got to work on eating more though.  This change in my routine has left me eating very little.  I will try and make up some ground today with protein shakes.  we will see how it works out.

Volfan

Feel the burn!  You do need to eat--you need the energy when you are working out.  Keep up the great work....I have a date with the weights this evening myself!

Kim