THIS IS THE DAY!!!
Hi I am Lisa and I will be your MOTIVATIONAL speaker today!!!!!!! LOL
Seriously, together let's commit to making the right choices today.
No snacking! Drink a minimum of 8 - 8 ounce glasses of pure unadulterated water. Eat PROTEIN first!!! Vegetables next and skip the blooming carbs and sweets!
Most Of all celebrate YOU!!!! Move your "hiney"
and let's drop some pounds!!!!
Faith is NOT believing God can.
It is knowing that God will!
It is knowing that God will!
Good Morning back at cha! Got to do the monthly bill paying today then going to try and drag my "hinney" to the gym again today.
Still a bit sore from yesterdays workout, but not injured I don't think.
Great to see your smiling face, and hear your cheery voice this a.m.
I am more than ready to lose some pounds.
Volfan
Still a bit sore from yesterdays workout, but not injured I don't think.
Great to see your smiling face, and hear your cheery voice this a.m.
I am more than ready to lose some pounds.
Volfan
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
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