LAZY

Lisa M.
on 10/28/09 12:35 pm - Delano, TN

Ya know what happens six years after surgery?????

You get lazy....you stop measuring, you start "eye-balling" your portions.  You No longer focus diligently on protein intake and water intake and YOU GAIN WEIGHT!

Why because you aren't properly utilizing the tool that has been provided.

How do I know?  Because I AM GUILTY!

So....I am determined to remodel this tool and use it properly and get off these 20 pounds that I DON'T need!

I am returning to the basics starting RIGHT now!  Not tomorrow, not next week!  Here and Now! 

So if you have picked up bad habits and want to throw them down let's be accountable to each other!!!

Are you with me???????

Faith is NOT believing God can.
    It is knowing that God will!
    
volfan-in-alabama
on 10/28/09 12:47 pm, edited 10/28/09 12:47 pm - Albertville, AL
I AM WITH YOU!  and I am only six months out---

Volfan
Volfan-in-Alabama ( HW/SW/CW/GW  448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
    oh_c_cardL1-1.gif image by volfaninalabama
http://valfan-in-alabamaweightlossjourney.blogspot.com/  Please visit
Lisa M.
on 10/28/09 8:45 pm - Delano, TN
THANKS GARY!

LET'S DO THIS!!!!!
Faith is NOT believing God can.
    It is knowing that God will!
    
ShirleyG
on 10/28/09 8:26 pm - HALFWAY BETWEEN ATLANTA AND BHAM , AL
I am 7 years out in Nov Lisa and I am onboard with you ,,,  EXERCISE EXERCISE at least 20 min daily but try for 30 as it doesnt kick in until after 20 for fat burning i was told,,
PUT DOWN THOSE COOKIES  LOL 
Lisa M.
on 10/28/09 8:46 pm - Delano, TN
Alright Miss Shirley!!!!  Let's make it happen!!!
Faith is NOT believing God can.
    It is knowing that God will!
    
..Dragonfly..
on 10/28/09 8:44 pm - Madison, AL
ME...ME...ME.......Count me in also. I need to lose those extra 20 pounds........Linda
Lisa M.
on 10/28/09 8:47 pm - Delano, TN
WE CAN DO THIS! 
Faith is NOT believing God can.
    It is knowing that God will!
    
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