Whew!.....
I just got back from the torture chamber--uh--I mean the gym. Whew! it is gonna take this big boy a while to get used to this. Back hurts so bad right now I can hardly move--and I am doing a rather lite--water work out. Well, a day at a time.
i will be glad when I get my trainer though. I am sure he will put together a better plan than I have come up with and I won't hurt myself--I hope.
No Pain no Gain? Scheech!
i will be glad when I get my trainer though. I am sure he will put together a better plan than I have come up with and I won't hurt myself--I hope.
No Pain no Gain? Scheech!
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
Where are you going? I SO need to be going. I go to physical therapy per my Dr. I had hip surgery 10 years ago and he got upset when he found out I have had no PT since. I've been going for 3 months and it has me wanting to join a gym. I could go to UAH, but that is 45 minutes away. LOL I admire you my friend!! NO PAIN, NO GAIN! LOL Scheech is right! LOL
For every Goliath, there is a Stone! His name is Jesus!"
I go to Marshall Medical South in Boaz off 431 behind the hospital. It is called Marshell Medical Center Therapy Plus. It is part of the hospital and they have PT's and trainers. It is an excellant facility and the price is reasonable (30.00 per month.)
It has machines and free weights, Olympic size pool, Sauna, Hot tub--and tons of staff. The dressing rooms are nice also.
Come on in the water is fine!
Volfan
It has machines and free weights, Olympic size pool, Sauna, Hot tub--and tons of staff. The dressing rooms are nice also.
Come on in the water is fine!
Volfan
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
Hi Gary. Glad you have started the gym. I am going to do that soon. We have a new gym here in Chatom that is just for women. I think I will feel more at ease with that. I just had to wait until my foot issue was resolved and thank God now it is!!!
Hope your muscles and bones rest up before you have to go back!!
Hope your muscles and bones rest up before you have to go back!!
Thank you Ladybug---I would be more comfortable if there were not all those women there at the gym I am going to---I can't lie--I love it.
I'm glad your foot is better and I hope your gym is a good experience.
I'm glad your foot is better and I hope your gym is a good experience.
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
When I think about me having all my plastic surgery done--and buff and strong from the gym -it actually makes me want to say GRRRRR! 
volfan
volfan
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
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