Got to get back on track....
Well--for six weeks now I have been sick one way or another--so I haven't done everything I should--in some cases I couldn't. I have been on a plateau--but today I started to get back on track. I journal my food--got the correct amounts and walked 30 minutes. It is amazing how quickly you get out of shape. I was doing 1.5 miles in 30 minutes now I am doing a half mile.
Got to start somewhere. "It's never too late to be who you might have been." ~George Eliot
So here is what I ate today.
Egg, whole, cooked, scrambled (1 large)
Calories: 102, Fat: 7.4g, Carbs: 1.3g, Sugar: 1.1g, Protein: 6.8g
edit Source: USDA
Bacon, cured, broiled, pan-fried or roasted (1.5 slice cooked)
Calories: 65, Fat: 5g, Carbs: 0.2g, Sugar: 0g, Protein: 4.4g
edit Source: USDA
Calories: 167, Fat: 12.4g, Carbs: 1.5g, Sugar: 1.1g, Protein: 11.2g
Wendy's Small Chili (227 gr)
Calories: 190, Fat: 6g, Carbs: 19g, Sugar: 6g, Protein: 14g
edit Source: volfan-in-alabama
Calories: 190, Fat: 6g, Carbs: 19g, Sugar: 6g, Protein: 14g
Pork Loin, tenderloin, separable lean and fat, roasted (4 oz)
Calories: 167, Fat: 4.5g, Carbs: 0g, Sugar: 0g, Protein: 30g
edit Source: USDA
Beef Tenderloin, separable lean only, trimmed to 0"
fat, all grades, broiled (1 oz) Calories: 55, Fat: 2.2g, Carbs: 0g, Sugar: 0g, Protein: 8.1g
edit Source: USDA
Mushroom with Beef Stock, Condensed (0.25 cup (4 fl oz))
Calories: 43, Fat: 2g, Carbs: 4.7g, Sugar: 1.4g, Protein: 1.6g
edit Source: USDA
Vegetables, mixed, frozen, boiled, drained, without
salt (0.5 cup) Calories: 59, Fat: 0.1g, Carbs: 12g, Sugar: 2.8g, Protein: 2.6g
edit Source: USDA
Calories: 324, Fat: 8.8g, Carbs: 16.7g, Sugar: 4.2g, Protein: 42.3g
Protein Shake (11 oz)
Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g
edit
Got to start somewhere. "It's never too late to be who you might have been." ~George Eliot
So here is what I ate today.
| Calories | 850 |
| Total Fat | 27.8 g |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 10.1 g |
| Protein | 102 g |
Breakfast
Egg, whole, cooked, scrambled (1 large)
Calories: 102, Fat: 7.4g, Carbs: 1.3g, Sugar: 1.1g, Protein: 6.8g
edit Source: USDA
Bacon, cured, broiled, pan-fried or roasted (1.5 slice cooked)
Calories: 65, Fat: 5g, Carbs: 0.2g, Sugar: 0g, Protein: 4.4g
edit Source: USDA
Calories: 167, Fat: 12.4g, Carbs: 1.5g, Sugar: 1.1g, Protein: 11.2g
Lunch
Wendy's Small Chili (227 gr)
Calories: 190, Fat: 6g, Carbs: 19g, Sugar: 6g, Protein: 14g
edit Source: volfan-in-alabama
Calories: 190, Fat: 6g, Carbs: 19g, Sugar: 6g, Protein: 14g
Dinner
Pork Loin, tenderloin, separable lean and fat, roasted (4 oz)
Calories: 167, Fat: 4.5g, Carbs: 0g, Sugar: 0g, Protein: 30g
edit Source: USDA
Beef Tenderloin, separable lean only, trimmed to 0"fat, all grades, broiled (1 oz) Calories: 55, Fat: 2.2g, Carbs: 0g, Sugar: 0g, Protein: 8.1g
edit Source: USDA
Mushroom with Beef Stock, Condensed (0.25 cup (4 fl oz))
Calories: 43, Fat: 2g, Carbs: 4.7g, Sugar: 1.4g, Protein: 1.6g
edit Source: USDA
Vegetables, mixed, frozen, boiled, drained, withoutsalt (0.5 cup) Calories: 59, Fat: 0.1g, Carbs: 12g, Sugar: 2.8g, Protein: 2.6g
edit Source: USDA
Calories: 324, Fat: 8.8g, Carbs: 16.7g, Sugar: 4.2g, Protein: 42.3g
Snack
Protein Shake (11 oz)
Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g
edit Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
Most Active
Recent Topics
