Need to shed a few pounds?

Below you will find a brief list of the menu for each day. Please click the "Read more" links for further detail and hints and tips that will enable your success with the 5 Day Pouch Test.

Days One & Two: Liquid Protein
low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding. Read more.

Day 3: Soft Protein
canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy. Read more.

Day 4: Firm Protein
ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut. Read more.

Day 5: Solid Protein
white meat poultry, beef steak, pork, lamb, wild game

I took this test and found out the pouch still seems to be plugging along...but I did not lose any weight. dang it

Ive done this a few times and i have to say although you may only lose "water weight" as some people say.... It does help get your pouch back on track.. you just have to be careful not to continue to stretch it to the limits and listen to when it says your full (i suck at doing this...)

Thanks for posting this :)

I suck too