Finding yourself at a stall or plateau?

This is a plateau busting diet in case any one would like to try it...
*** 1. Do this for 10 days to break a plateau.
2. Drink 2 litres of water a day.
3. You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day (some suggest at least 60 and up to 80 gr).
4. You may consume up to 3 oz of the following high protein foods, 5x a day.

Beef
Pork
Chicken
Turkey
Lamb
Fish
Eggs
Low-fat Cheese
Cottage Cheese
Plain Yogurt or Artificially Sweetened
Peanut Butter
Beans / Legumes
You may also have:
Sugar-Free Popsicles
Tea or Coffee (decaf only)
Sugar Free Jello
Broths / Boullion
Crystal Light Drinks

5. If it's not on the list, you can't have it for 10 days!!!!
6. Keep a food diary and try to get up to 30 mins of exercise daily.

   You are such a partay pooper! LOL!! 

I really need to do this, BTW, so thank you for posting it!

Elle, thank you for posting this.  I need to do this but never seem to have 10 days to commit to it.  I am sure even a few days would help.  I am going to print this out and try to do this.

Have a good day and enjoy your last few days off!!

Well...now I have no excuse not to get the rest of this off.  I appreciate you posting this Loretta.  I am going to begin this and get the last 30 pounds off.  I keep saying that, but I have to get it off.  I want to reach that goal.  Love ya!!

Carmen, I'd like to get 30 off also.. Want to do this together? let me know when you plan to start. Monday would be a good day for me if that works for you. If not, let me know a better day :) 

Thanks for posting this for me and others :). I printed it off and hope to start Monday.