Thanks for the help folks
Well on the activity front, I basically took the day off yesterday--only walking 1/2 mile. I also hit the liquids hard and upped my protein.
It was pretty cool outside early this morning so I took a leisurely 2.0 mile walk quite comfortably. I look forward to how I feel late this PM and whether I will be able to duplicate.
I think my body was just too tired and revolted. Once again thanks for the advice.
It was pretty cool outside early this morning so I took a leisurely 2.0 mile walk quite comfortably. I look forward to how I feel late this PM and whether I will be able to duplicate.
I think my body was just too tired and revolted. Once again thanks for the advice.
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
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