It works.........

Day 3, no food.  Only liquids and trying to sip. 

Day 4, Gets full on 3 bites of yogurt.

So the answer is YES!!  You can shrink your pouch back.  BTW........I LOST 5 lbs w/o food for 3 days.  I monitored my blood sugars and only once did it drop.  One more thing.  Remember to sip, NOT GULP when you drink!!

I really, Really, REALLY need to do the 5-day pouch test.  Even more so, I need to get back on track and drop some of these bad eating habits I have picked back up.  At my one year check-up (two weeks ago), my surgeon said that I had probably lost all the weight that I would lose as a result of my RNY and that any more that I love would have to be through my own efforts.  I would really like to lose another 25 lbs, though I am giving myself a year to do it.  I just need to kick start my system and get re-focused.

Sandi

      

You eat no food for three days???  What do you sip on?? (Is this the 5 day pouch test?)

I've heard great results with the 5 day pouch test.. and believe you me.. I so need to do it since I've gotten into bad habits of eating things I shouldn't.... but I hate to have to give up food..  I really need to get myself back on track, so I just might give into doing the test soon..

Just fasting.  Love ya!