Wednesday Coffee Talk
Good morning my good friend, this is a great post. It is sooooo important for us to take our vitamins!!!! I have friends that neglected taking there vitamins and they have paid for it after a few years with broken bones, bad backs, teeth, and so on.... So I have my computer calendar set at work to remind me to take my vitamins at the proper time. Remember to space out the calcium every 4 hours. Also if your multi vitamin has calcium in it, it is a waste to take additional calcium at the same time. So space it out. Ok, sorry that may have been info overload...
!!! Can you tell I am big on my vitamins??? I hope everyone has a Blessed day.
Shelia 
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