30-min chili cornmeal chicken
3 tablespoons | Cornmeal |
1 tablespoon | All-purpose flour |
1 tablespoon | Chili powder |
1 teaspoon | Ground cumin |
1 teaspoon | Dried oregano |
¼ teaspoon | Salt |
1 pinch | Cayenne pepper |
4 | Chicken breasts, boneless, skinless |
1 tablespoon | Vegetable oil |
In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne. Press chicken into mixture to coat all over. In nonstick skillet, heat oil over medium heat; cook chicken, turning once, for 10-15 minutes or until no longer pink inside.