Protein party on the cruise
We didn't get to have the protein party last year because the queen of protein shakes (Memaw Pat) was not with us. However, she is gonna be with us this year and is going to do the protein shakes for us. I love her protein shakes!!!! I am just too excited!!!! Bring your appetite. She makes the best shakes. (If you were at Randall's wedding, you got to experience just a bit of her shake making.)
OH WOW Carmen.. I love her protein shakes they are WONDERFUL!! I would love to have some her recipes!! I Love You!! Michele
FOR REUNION INFO.. use the link below!!
ObesityHelp Certified Support Group Leader
http://www.obesityhelp.com/group/MicheleLuv/messageboard/
Hey it is very simple to do these drinks.
First of all
2% milk 4oz to each 20oz drink cup.(fill this cup with ice)
pour 1/4 cup of your favorite sugar FREE syurp.
Here is the key
use 1/4 cup protein powder flavoring of your choice. (or your can leave this out because my hubby does not like it in his).
But you must have this TRULLY LATTE POWDER USE 2 SCOOPS(THIS IS IN THE JUG )ADD ALL THIS TO THE BLENDER PUT ICE IN LAST.(you can use coffee instead of milk just fix your coffe as if you were going to drink it).
Right now I order the powder from www.discountcoffee.com
IF YOU NEED YOU CAN CALL ME I AM NOT GOOD AT TYPING ALL THIS.
LOVE MEMAW
PAT
First of all
2% milk 4oz to each 20oz drink cup.(fill this cup with ice)
pour 1/4 cup of your favorite sugar FREE syurp.
Here is the key
use 1/4 cup protein powder flavoring of your choice. (or your can leave this out because my hubby does not like it in his).
But you must have this TRULLY LATTE POWDER USE 2 SCOOPS(THIS IS IN THE JUG )ADD ALL THIS TO THE BLENDER PUT ICE IN LAST.(you can use coffee instead of milk just fix your coffe as if you were going to drink it).
Right now I order the powder from www.discountcoffee.com
IF YOU NEED YOU CAN CALL ME I AM NOT GOOD AT TYPING ALL THIS.
LOVE MEMAW
PAT
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