LET'S KICK IT IN GEAR FOLKS!!!

OKAY!!!

Thanksgiving's over and Christmas is behind us.  Time to SHAPE up.  Toss out any UNHEALTHY LEFTOVER GARBAGE!

Get rid of the cakes the cookies and the candies!

Toss them in the Garbage! 

It's time to renew our vows. 

Let's get back to the business of weight loss!


SAY THIS WITH ME

I WILL DRINK MY WATER!
I WILL EAT MY PROTEIN FIRST!
I WILL EXERCISE DAILY!

Come on FOLKS WE CAN DO THIS!!!!!!!

Good Morning Lisa my friend,
Thanks for this challenge and I gladly accept. Have a Wonderful BLESSED Monday!!
Love,
Michele

You have forgotten the starving children in other countries....Thou shalt not waste food.  So we will not be throwing any food away, but we will be feeding it to our skinny relatives.

I love this challange!!  Karla, I don't have any skinny relatives....Not one that I can think of.  That is why I fit into my family so well!!!

I don't have many skinny relatives either so I guess the garbarge will gladly accept my junk... I know I've got to get myself back on track with drinking my water and eating my proteins first.  I've never been much on exercising though.. Maybe that can be one of my New Year's Resolutions.  Hope all had a Merry Christmas.....

I am so in.... I was just telling dh that tomorrow I am going on a 3 day protein fast.... to help get my stomach back into shape and get me back with the program....  I have been so bad the past week but tomorrow is a new day, right....