Chicken & Broccoli
12 oz fettuccine
1 lb fat-free chicken tenders
1 1/4 cups chopped onion
2 1/2 cups sliced mushrooms
13 1/2 oz can fat-free chicken broth
1 cup fat-free cream cheese, softened
20 oz frozen broccoli florets
1 tsp white pepper
Prepare fettuccine according to package directions; drain and keep warm. Lightly spray a large non-stick skillet with non-fat cooking spray and heat over medium-high heat. Add chicken tenders and coo****il chicken is no longer pink and is cooked through; remove chicken from skillet and set aside. Lightly respray skillet, saute onions until soft and transparent, about 5 minutes. Add mushrooms and continue cooking until mushrooms are tender. Stir in chicken broth and cream cheese; heat over medium-high heat until mixture almost comes to a boil and thickens. Add chicken, broccoli, and pepper to skillet; cook over medium heat until heated through. Toss with fettuccine and serve immediately.
1 lb fat-free chicken tenders
1 1/4 cups chopped onion
2 1/2 cups sliced mushrooms
13 1/2 oz can fat-free chicken broth
1 cup fat-free cream cheese, softened
20 oz frozen broccoli florets
1 tsp white pepper
Prepare fettuccine according to package directions; drain and keep warm. Lightly spray a large non-stick skillet with non-fat cooking spray and heat over medium-high heat. Add chicken tenders and coo****il chicken is no longer pink and is cooked through; remove chicken from skillet and set aside. Lightly respray skillet, saute onions until soft and transparent, about 5 minutes. Add mushrooms and continue cooking until mushrooms are tender. Stir in chicken broth and cream cheese; heat over medium-high heat until mixture almost comes to a boil and thickens. Add chicken, broccoli, and pepper to skillet; cook over medium heat until heated through. Toss with fettuccine and serve immediately.
Here are the nutrition facts it has allot of sugars which you have to watch as they are empty calories . The protein you need is there
Servings: of Calories 300 Sodium 500 mg Total Fat 9 g Potassium 0 mg Saturated 0 g Total Carbs 19 g Polyunsaturated 0 g Dietary Fiber 2 g Monounsaturated 0 g Sugars 11 g Trans 0 g Protein 31 g
Servings: of Calories 300 Sodium 500 mg Total Fat 9 g Potassium 0 mg Saturated 0 g Total Carbs 19 g Polyunsaturated 0 g Dietary Fiber 2 g Monounsaturated 0 g Sugars 11 g Trans 0 g Protein 31 g
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