Have you seen this site? Pretty neat....eating out

ya'll might have seen this before...i was just surfing around and found it.  Thought you might all find it helpful.

http://www.healthydiningfinder.com/site/

Donna

i'd seen that one before and thought it had lots of good info.

how are you doing since surgery?

Hi thanks,
    I'm doing really great now...i feel so much better, most of the soreness is gone.  I have energy one day, and the next not so much! LOL...i figure that will get better with time.

I have lost 23.5  lbs.  the last three days i was stuck at the exact same weight.  This morning the scale did move down half a pound so thats better than nothing LOL! 

i'm getting in 350 to 400 calories a day...and having trouble getting enough protein and water though....trying to work on that.

thanks for asking!
Donna

Thanks for posting Donna.  Even those of us who had their surgery a few years ago need help...maybe I should say especially those of us who had surgery a few years ago need help!!  At least I do...We always need new ideas!

Thanks for sharing and I hope you are doing well with your new pouch!!

thanks Connie,
     so far i haven't had any trouble with anything food wise....so far so good!

hope you are doing well!!
Donna