Where are the Ice Cream Recipes?
Shelly's Mango Protein Ice Cream
1 cup Vanilla Soy Milk (or Regular Milk)
2 scoops Vanilla Protein Powder
1 Tablespoon Sugar Free Torani Vanilla Syrup
1 Tablespoon Sugar Free Torani Mango Syrup
1/2 cup Frozen Mango Chunks, defrosted and chopped
Mix together milk, protein and syrups. I used this gadget to mix it up. It makes it airy and lump free. Pour into ice cream maker. Follow your machine's instructions for freezing. 5 minutes before done add the chopped fruit.
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You can eat it right away it is soft serve-ish but I like to put it in the freezer (in a tupperware) to set for an hour or so.
1 cup Vanilla Soy Milk (or Regular Milk)
2 scoops Vanilla Protein Powder
1 Tablespoon Sugar Free Torani Vanilla Syrup
1 Tablespoon Sugar Free Torani Mango Syrup
1/2 cup Frozen Mango Chunks, defrosted and chopped
Mix together milk, protein and syrups. I used this gadget to mix it up. It makes it airy and lump free. Pour into ice cream maker. Follow your machine's instructions for freezing. 5 minutes before done add the chopped fruit.
You can eat it right away it is soft serve-ish but I like to put it in the freezer (in a tupperware) to set for an hour or so.

Surgery date: Aug. 28, 2008. Start weight 489 - Current weight on March 29th 2009 368 - Goal weight 180
Have lost 145 pounds so far.