Thank You

Louise, YEAHHHHHHHHH   you on the loss.  Lordy I get excited on a lb..:) I too lost 4 since my last Dr visit but am exercising 5 days a week and watching my carbs and drinking tha****er. Sadly we all think i suppose that once we do lose it that we are FOREVER exempt and wont have to deal with the weight gain again..  NOT TRUE as in after about the 18-24 month all the little parts that were fixed get smarter than we are and we will indeed gain if we graze and have carbs.  THe only difference after a while is that it takes less to make us full but if we dont have self disipline then gaining will happen..  Anyways,   enough of that WHOA IS ME  LOL been there , learned my lesson and now I am back to where i should be in the right way of eating exercising etc . SO AGAIN  YEAHHHHHHHHH   FOR YOU MISS ... Shirley

Congrats Louise!!  Thanks for the positive posts! Lisa