Diabetic Peanut Butter Balls

1 kg kraft sugar-free sodium-free peanut butter

2 cups Rice Krispies

1 cup Splenda granular

1 1/2 cups unsweetened coconut (or more)

Directions

1. In a large bowl, combine peanut butter, Rice Krispies and Splenda until well mixed.
2. Pour coconut into a small bowl.
3. Drop peanut butter mixture into the coconut by the teaspoonfuls to coat.
4. Place on a waxed paper lined cookie sheet and chill minimum 1 hour.
5. Store in air tight container for up to 3 weeks in fridge.

Calories 30
Calories from Fat 24		(80%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 2.4g	12%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 8mg		0%
Potassium 23mg		0%
Total Carbohydrate 1.6g		0%
	Dietary Fiber 0.7g	2%
	Sugars 0.4g
Protein 0.3g		0%

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Fruit Crunch Sundae

| 30 min | 10 min prep | SERVES 4

Ingredients

1 cup quick-cooking rolled oats (not instant)

1/2 cup sweetened flaked coconut

1/2 cup sliced almonds or slivered almond

3 tablespoons vegetable oil

2 tablespoons good honey

8-10 strawberry, small-diced

1/2 cup blueberry

1/4 cup pineapple, small-diced

2 cups plain yogurt

Directions

1. Preheat oven to 350°F.
2. Toss the oats, coconut, almonds, oil and honey together in a large bowl until they are completely combined.
3. Pour into a sheet pan and bake, stirring occasionally with a spatula, until the mixutre turns a nice, even golden brown, about 20 minutes.
4. Remove the granola from the oven and allow to cool, stirring once.
5. Combine the strawberries, blueberries, and pineapple in a bowl.
6. In 4 ice cream sunadae glasses, layer first the fruit, then the yogurt and the cooked granola alternately until you fill the glasses.
7. Serve with a long spoon and enjoy!

Nutrition Facts
Serving Size 1 (238g) Recipe makes 4 servings
Calories 421
Calories from Fat 229		(54%)
Amount Per Serving		%DV
	Total Fat 25.6g	39%
	Saturated Fat 8.2g	41%
	Monounsaturated Fat 8.2g
	Polyunsaturated Fat 7.7g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 88mg		3%
Potassium 450mg		12%
Total Carbohydrate 41.4g		13%
	Dietary Fiber 4.9g	19%
	Sugars 24.0g
Protein 10.7g		21%

Girl, you know I'm gonna have to try these!!!

Debbie

Oh Debbie the Fruit Crunch Sundae is GREAT!!!!  Sinful I tell ya!  Sinful!!!! ~Susan

How much Peanut Butter ? It says kg ...Love your recipes by the way .. Thanks ..  I am also wonderfing where to get unsweetened coconut . Shirley

Shirley you can get the unsweet coconut over in the baking section in WalMart. It should be right next to the sweet flaked coconut. That is where I have found it.

Thanks Louise ... I appreciate the info ...  Shirley