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Hello All: For newbies and not so newbies, I just wanted to let you know that there is a forum on Obesity Help called the Black American Forum (BAF). If you are not familiar with it, please feel free to stop by to post comments, questions or concerns. Want to know how to get there: Click on "Forums" at the top of the page and you will see a drop-down menu Click on "Show All Forums" and you will see several boxes with forum names in them On the left side in the bottom box, click on "Black American" And then you will be at BAF Come by and post a comment. We would love to see you there. Grace & Peace Treena

I have been using the Walking Forum as my own personal space to log my walking goals. I have decided to expand a little and issue a challenge to all the walkers in OH land. HOW IT WORKS Set a goal in minutes or miles for the month of February. Every time you walk, go to the walking forum and log it. At the end of the month see if you reached your goal. It is that simple! EXAMPLE I will walk 10 hours in the month of February. or I will walk 25 miles in the month of February. These can be any type of walks - around the neighborhood, the track, treadmill, mall walks, Walk Away the Pound videos, what ever. But they do need to be walks, not exercise in general. Come on, let's get out there and walk! http://www.obesityhelp.com/forums/walking/ Seven

does this thing work?

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