It is clouding up here also, the clouds rolled in and it started blowing harder than it usually does. My son called and told me that a tornado touched down out by Wyocak mine. Gosh. I did weights at home today, it was so hot and when it is hot outside it is hot in the gym at the rec center. I can't wait until they get the new center done. Hope your day is great!

Dottie R. 

 Just checking what is going on today. I am planning on going to the gym, then I am not sure what is going on after that. Trying to stay cool I suppose.

Dottie R. 

 I am probably not doing anything for July 4th either. I think we can see the fireworks from our yard too. That is cool you are going to MT to see your son. How old is he? I have three sons, two of which live here in Gillette and one is in Hot Springs SD. They are 30, 28 and 24. Wow that sounds so old. Maybe we could meet up sometime in cheyenne. 

Dottie R. 

Work every day but Friday this week, but I have no plans for the 4th.  Kinda sucks sometimes to be alone, but I won't have to worry about the temptation of overeating at a cookout.  At least I can see the fireworks from my yard.  I bought my plane ticket to go home to MT for the month of August.  I can't wait.  I haven't seen my son since Christmas.  My goal for the month of July (but I'm taking it a week at a time) is to get in all my workouts without slacking off.  I want to try to get as many pounds as i can off before I go home to see my family.

Doing great!  Lost 16 pounds so far.  Tired of liquids and craving a cheese and tomato sandwich of all things.  I don't even like tomatoes!