HI there!   So how are you doing with your weight loss?  At one time I was down 111 pounds, but I've gained 19 back and trying to get these off!!!!   I know my biggest problem is that I have started to eat sweets, lots and lots of sweets, mostley chocolate.    I'm also getting in a bad habit of having a big glass of wine almost every night.     I'm using the excuse that it helps me relax after a hectic day at work, but I best be finding another way to relax!!

Where do you work in Casper?   Also, do you attend any support group meetings?  I had my surgery in Riverton, but I've only been back there for one follow-up appt.  They have support group meetings once a month, but I haven't attended one yet.  

Sharon

1. MILK: Milk contains calcium and complex carbohydrates which can boost metabolism. This will keep insulin levels low, which prevents your body from thinking it needs to store fat.

2. GRAINS: Whole grains also help with weight loss. The fiber helps to boost metabolism and help you burn more calories. They also make you feel more full so you snack less often and they help to keep insulin levels low.

 

Hadn't been on here for awhile and see I have missed a support meeting! Will you be having another anytime soon? I hope so. I am 6mths out on my lap band and it would be great to attend support meetings!
terryw1229

I'm hopefully a soon to be local.... but I'm already your friend and your BFF at that! ... hehe. I'm so proud of you and I'm soooooooo glad we did this together. Love you!