How to jump start my wl After the slow down

I was just at the Dr. office and my WL has slowed down to like nothing at all what is the best way to jump start this and how long will it take before it starts again! Thank You  For your help Lena

Increasing my protein always worked and increasing exercise.  Best of luck, Sharon

Definitely start with a protein fast!  It's a great jump start! When I start to feel like I'm carbed out or just slowing down I take 3 or 4 days of protein (smoothies, drinks, and protein meals)  Wow, it'll get you back on track in no time at all.  I also incorporate my exercise as well.  20 min a day while I'm fasting, but I usually work out 20 min 3 x a week.  Good Luck and I hope you're back on track soon!

Hi Lena, I thought I'd respond to your question and tell you how I recently got my weight loss boosted again.  I did the 5 day pouch test.  It worked wonderfully and I will continue to do this once in awhile just as a reminder.  I hope this helps.  Many blessings!! http://www.5daypouchtest.com/ Brenda

BRENDA!!!! Oh my gosh I went to 5-day pouch test site!!!! So GREAT~!  What a fantastic site, lots of good information, thank you so much!!!! See you tonite!~

Hi Vera! I'm glad you enjoyed the site!  I've found it to be very helpful and informative.  The more information I can get my hands on, the better, I think. Let me know how it works for you ok? Brenda