Hi Kim! I'm with you on the fluid intake, I have a real problem with that as well. Here's what I've had today: Coffee with splenda New whey Protein 'bullet" 42 g protein A couple of bites from a ceaser salad at lunch A couple of bites of potato soup at lunch ** Going out to lunch with my co-workers today was a real waste of money!! Will have to try to make it to at least 60 g protein later today. Have a great weekend!

Oh my goodness 88 pounds? Do you feel well at the weight? But to your question even though I have only lost 65 lbs so far I do have the head games thinking sometimes is it really worth it, but then again other times I think I am so very forunate that I got aprroved by my insurance company to have it done alot of people I know can't get that approval. I am constantly thinking about what I put into my mouth I am constantly on the scales I am constantly worrying if I actually do look like I am losing weight even though my clothes size has went down when I look into the mirror sometimes I just can't see it. So yes I do have the head games going on also.

Pan Head, Thanks for jumping in Kim

Well it's not been a good day for my fluid intake for the life of me I don't see how anyone can get in 64 oz of fluid unless of course it's a protein drink and you count it as a meal also. The drinks do not agree with me, so this morning I was determined that I was going to try it once again and one smell and sip did me in so here's what I've had today Breakfast ~ 3 pieces of ham and cheese from a Lunchables so I have the slighest idea of calories so I'll guess 25 Lunch ~ 1/2 of a small Wendy's Chili 110 calories Dinner ~ 3/4 of a veggie burger w/ FF cheese and a dill pickle 165 calories Calories ~ 300 Protein ~ 30

First time posting here. I'm scheduled for the WLS seminar on March 8 in Huntington/Dr. Nease. Anyone else going on that date? Lets keep this site busy,busy,busy! Thanks!