SWEET AND SOUR SAUCE

1can crushed pineapple Green pepper,chopped 2tbsp. corn starch 1/2cup cider vinegar 1/8cup sugar substitute Heat pineapple and green pepper in saucepan. Mix vinegar with corn starch. Add to pineapple and green pepper in saucepan.Cook thoroughly and allow to thichen.Add sweetener. Use as a sauce for meatballs. Can be served with rice. THOUSAND ISLAND DRESSING 3/4 cup low-fat cottage cheese 2tbsp.skim milk 2tbsp.green pepper minced 1tbsp.chopped dill pickle 1/3 tomato juice 2 tbsp. onion flakes Blend milk and cottage cheese in blender.Add all other ingredients and blend for 1 minute. Cover and refrigerate until ready for use. Yield: 2 tablespoons per serving.

Hey Nancy! I love sweet and sour chicken, so I know that when I get to the IV phase of my diet that I am going to have to try this. Thanks a bunch for the recipes. Michele Davisson