FIRST RECIPE EASY WEEKNIGHT CHILI

This is so good i love it here we go 1lb.ground round or turkey 11/4cup chopped onion 11/4cup chopped green pepper 6 cloves of garlic,pressed veg.cooking spray 1(141/2oz)can no-salt-added stewed tomatoes chopped 1(15oz.)can no-salt-added kidney beans, drained 1(8oz.)can no-salt-added tomato sauce 1cup water 3tbsp.chili powder 1tbsp.paprika 11/4tsp. hot sauce 1/4cup plus 2tbsp.shredded reduced fat sharp cheddar cheese cook first 4 ingreients in a dutch oven coated with cooking spray over medium high heat until beef or turkey is browned. stirring until it crumbles. drain .return mixture to dutch oven;add tomato and next 7 ingredients. bring to a boil;cover,reduce heat,and simmer 20 minutes. stiring occasionally.Ladie chili evenly into six bowls;top evenly with cheese.yield 6 servings. per.serving: calories 302,cholesterol52mg, carbohydrate34.7g, protein29g, fat 6.6g, sodium 277mg, fiber 9.5g. this came for a wls patient

Hey Nancy! I can have Wendy's chili now, but things taste so much better when you can make them yourself. Thanks again for the recipes. Michele Davisson