happy band day to me

  it is my 1 year band day    would I do it again  absolutely  and I happy with the results  nahhh  I cannt exercise so I didnt loose as much as I had hoped   but still  30  lbs all gone  so i cannt complain  and need more fill    so the this time next year I will  be happier with the results  and will be able to exercise   I cannt believe I am actually looking forward to exercising    esp walking   I love walking   but not the other stuff 
    have a sweet week end  and a safe one if you are traveling  willa

HAPPY FIRST BAND DAY TO YOU!!!!!!!!!!!!!!!!!   :) :) :) :) :) :) :) :)
30 pounds off, good for you. We always want more weight loss but look at it this way, it was about 1 year to put on 30 pounds so now you are just doing it all in reverse.
Walking oh what a joy.......I can't wait until I feel like walking all the time. I have started walking to work each day, walking to the store when picking up small items.
We have a small lake here in the town I live in, will enjoy walking around that. A couple of years ago I did the Charleston Distance Walk (not run....lol) the walk is a 5k. I was so proud of myself when I finished the race.
One of my goals will be to do that walk again, after that I will do it every year and encourage others to join me.
Have a great weekend
Melinda

WOW, HAPPY B-DAY TO YOU!!  THE WAY I SEE IT, YOU HAVE LOST 30 POUNDS OF FAT!!!  CONGRATULATIONS!! IMAGINE IT PILED ON A TABLE, WHEW THAT IS A LOT!  I AM HAPPY FOR YOU.  I SURE UNDERSTAND ON WANTING TO BE ABLE TO WALK, ETC.  I LOOK FORWARD TO HIKING, RIDING BICYCLE, ETC WITH MY HUSBAND.  SOMEDAY SOON I WILL.

  Yes   30 lbs GONE     and more to  go     can we say 
           GOING   GOING GONE???
     I cannt imagine bike riding  at this point  that is something else I really enjoy   but a step at a time     then  the bike   then  who knows  
  you will be surprised at fast a year goes by  

Great job Willa!  Try to lift 30 lbs, it is a lot of weight.  You are that much lighter.  Keep up the good work.

By the way I would like help to create a tracker if any one can help.

  thanks 
  I would love to help you with your ticker   but my  daughter did mine for me I picke the thingys and she put them  there for  me  but I did figure out how to change it so  when you get one I can tell you how to update it
    how was the bday party? and  the rest of your week