Thanks!

If you watch the video of my last weight update... you'll see how funny I can be :).

I love my bullet style blender.  It's a MUST have I believe. I use it every single day!

I had to cut back the liquid a lot (I used to use 8 ounces) otherwise it's really runny and you don't get as much of the actual flavoring.  Your other option is to use more protein powder.  I've done that when I've been low for protein/calories on the day.

Your welcome for the demo!


If you wouldn't mind humoring me... I just put that website up... what do you think of the format?

--Mike

Good Luck!!  I hope you get approved and are on your way to joining us on the loser's bench!!

It's been such a gorgeous summer I've been trying to walk on the sidewalk by the bea*****enosha a couple times a week.  Otherwise, I dance with my kids while playing Rock Band and I use my Wii and play Wii Fit a couple times a week.  It's totally cheesy, but it works and it's pretty fun.

When I was taking Taekwondo, I was very frustrated because I wasn't losing any weight.  What I would suggest is also measuring inches, like around waist, hips, thigh, etc.  I never lost more than 10 pounds in the several years I did martial arts, but I did lose a ton of inches, and I did feel a lot better, my flexibility was a lot better, and my stamina was greatly improved.  It's not just about the weight, it's about your whole health, too. :)  Hang in there with the exercise, though--it'll make you healthier for the surgery itself, recovery easier, and we all need to be exercising before and after the surgery anyway.  :)

Hello and congrats on weight loss and doing great!