Recent Posts
Topic: RE: Looking for a doctor or clininc
It's not a sign of weakness to seek help when you need it.
The only sign of weakness is NOT to seek the help you need.
530/428.6/363.0/200 (High/Surg/Cur/Goal)
7.0cc in my 9.5cc Band (Sweet Spot)
www.hungry2live.com - Winning my Battle Against Obesity Thanks to Weight Loss Surgery
UW Health - East Bariatric Clinic has support groups (South Central WI).
I would suggest your friend check out Dr. Gould at www.uwhealh.org. Go to the East Clinic location, then bariatric clinic and give them a call. He has a wonderful sense of humor and puts you at ease.
--Mike
I would suggest your friend check out Dr. Gould at www.uwhealh.org. Go to the East Clinic location, then bariatric clinic and give them a call. He has a wonderful sense of humor and puts you at ease.
--Mike
It's not a sign of weakness to seek help when you need it.
The only sign of weakness is NOT to seek the help you need.
530/428.6/363.0/200 (High/Surg/Cur/Goal)
7.0cc in my 9.5cc Band (Sweet Spot)
www.hungry2live.com - Winning my Battle Against Obesity Thanks to Weight Loss Surgery
Topic: RE: How to make a GREAT protein shake!
It's not a sign of weakness to seek help when you need it.
The only sign of weakness is NOT to seek the help you need.
530/428.6/363.0/200 (High/Surg/Cur/Goal)
7.0cc in my 9.5cc Band (Sweet Spot)
www.hungry2live.com - Winning my Battle Against Obesity Thanks to Weight Loss Surgery
Hi, I'm not sure if this is directed at me.
I follow the diet given to my by my nutritionist.
Protein first, then veggies, then starches. Listen to my body, and it will tell me when to stop eating. Now that I have hit my sweet spot, it definitely tells me when!
60+g/protein a day (I get in at least 100g) and now I have upped it to 150g/day.
I am now having 2-3 protein shakes a day to make sure my protein stays high enough (my last labs showed they came in low). My guess is all the intense exercise I have been doing with my trainer has made my protein levels low.
I follow the diet given to my by my nutritionist.
Protein first, then veggies, then starches. Listen to my body, and it will tell me when to stop eating. Now that I have hit my sweet spot, it definitely tells me when!
60+g/protein a day (I get in at least 100g) and now I have upped it to 150g/day.
I am now having 2-3 protein shakes a day to make sure my protein stays high enough (my last labs showed they came in low). My guess is all the intense exercise I have been doing with my trainer has made my protein levels low.
It's not a sign of weakness to seek help when you need it.
The only sign of weakness is NOT to seek the help you need.
530/428.6/363.0/200 (High/Surg/Cur/Goal)
7.0cc in my 9.5cc Band (Sweet Spot)
www.hungry2live.com - Winning my Battle Against Obesity Thanks to Weight Loss Surgery
Topic: RE: How to make a GREAT protein shake!
It's not a sign of weakness to seek help when you need it.
The only sign of weakness is NOT to seek the help you need.
530/428.6/363.0/200 (High/Surg/Cur/Goal)
7.0cc in my 9.5cc Band (Sweet Spot)
www.hungry2live.com - Winning my Battle Against Obesity Thanks to Weight Loss Surgery
Hi!
I can't have people falling asleep when watching my videos! That's just not who I am! I hope you got some entertainment from it!
I'm glad that you are enjoying my recommendations! I use the BSN powders and my Magic Bullet daily! I have to keep my Protein intake really high. I just got back my labs and my protein is low.
So I'm upping my protein from 100g+/day to 150g+/day. That means more shakes!
--Mike
I can't have people falling asleep when watching my videos! That's just not who I am! I hope you got some entertainment from it!
I'm glad that you are enjoying my recommendations! I use the BSN powders and my Magic Bullet daily! I have to keep my Protein intake really high. I just got back my labs and my protein is low.
So I'm upping my protein from 100g+/day to 150g+/day. That means more shakes!--Mike
It's not a sign of weakness to seek help when you need it.
The only sign of weakness is NOT to seek the help you need.
530/428.6/363.0/200 (High/Surg/Cur/Goal)
7.0cc in my 9.5cc Band (Sweet Spot)
www.hungry2live.com - Winning my Battle Against Obesity Thanks to Weight Loss Surgery
Topic: Frozen Protein Treat
just wanted to share a little treat that I make. I use a box of suger free fat free jello pudding mix, follow directions and make it.... add 2 scoops of my protein powder. Put it in the freezer, and when I want an ice cream like treat, it's there. It's not custard - but does make it easier to get in the protein. They make a cheesecake flavored pudding and I swirl in raspberry or strawberry preserves. OR pistachio pudding vanilla protein OR butterscotch pudding vanilla protein with some nuts and it tastes like butter pecan ice cream! YUMMY!!
~~~Monica - RNY on Dec 2, 2008!!
Life isn't about waiting for the storm to pass,
it's all about learning to dance in the rain!
Life isn't about waiting for the storm to pass,
it's all about learning to dance in the rain!
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