Thanks Lois - I'll start walking faster and maybe run one block or two... see how it goes and see where I end up.  I think I would love to experience this "runner's high" everyone talks about.  :o)

I started out walking alot. I eventually was walking long distances and at a good pace. One day I just decided to see how far I could actually run without stopping, and i did over 2 1/4 miles! The love affair was on!  It was hard to stick with it, but once I hit my "runners high" and completely lost track of all time and place, it was the greatest feeling! I don't hit that every time I run, but I try to push myself to that feeling when I am feeling like running is a chore. Then it gives me a whole new outlook!  I actually run better when I have something on my mind because I feel like I can solve the world's problems. I did that while walking as well. Do only what your body will allow you. It isn't worth the injury, but it's also great to strive for more!

Congratulations, Daisy!  The feelings of accomplishment of these thinigs can't be compared to anything!  Relish in it!