Hawaiian Cruise

Aloha, Don't forget to sign up for the Hawaiian Cruise. It is going to be a blast. I would love to meet all of you. The Dates are November 5th-12th 2006. With a Land Conference November 4th. http://www.kemalani.com/HawaiiCruise.pdf Kema

it is still hard for me to - don't be to hard on yourself. I have been known to take a protien shake in a nalgen bottle if I am eating out with people who I don't feel like I can eat off their plates. with my boys and hubby and most of my friends I just snitch bites off their plates and no one cares. eat slow tonight!! and you will be ok.

Thats my biggest issue too, I have to concentrate hard to slow down.... I get something good to eat, and my old rush rush habits kick back in!!! Darlene

I have this same problem too! I try to remember, not always succesfully, to put down the spoon between bites otherwise I find myself shoveling it in!