HOW I SPENT MY 7TH WLS ANNIV!
It allll started on Manhattan's Upper Westside and a mere 10 hours later ended in Atlanta... 
Read alll the juicy details on my OH Profile-blog! 
Have a giggle on me!
Lauralyn Bellamy, MA, MDIV, ct Dreamcoach
Self-sabotage stopped!
Learn more at: embodysuccesscoach.com
Just think, Bea, 3 weeks from now you will have begun your adventure in transformation!!! 
For the next 9-12 months, if you follow the guidelines for nutrition and exercise, your body WILL melt away massive amounts of fat.
It will be ALMOST impossible for you NOT to lose weight during this window of opportunity. That's why I've posted the articles on my OH profile: to provide "newbies" with the missing link = how to persuade your "reptilian brain" to regard your goal of living the rest of your life in a healthy, fit, strong body as "friendly," not threatening.
To learn more, you can see the OH-produced videos of my talk on OVERCOMING SELF-SABOTAGE at my YouTube channel:
youtube.com/lauralynbellamy.
Please stay in touch and know I'll be cheering you on!
For the next 9-12 months, if you follow the guidelines for nutrition and exercise, your body WILL melt away massive amounts of fat.
It will be ALMOST impossible for you NOT to lose weight during this window of opportunity. That's why I've posted the articles on my OH profile: to provide "newbies" with the missing link = how to persuade your "reptilian brain" to regard your goal of living the rest of your life in a healthy, fit, strong body as "friendly," not threatening.
To learn more, you can see the OH-produced videos of my talk on OVERCOMING SELF-SABOTAGE at my YouTube channel:
youtube.com/lauralynbellamy.
Please stay in touch and know I'll be cheering you on!
Lauralyn Bellamy, MA, MDIV, ct Dreamcoach
Self-sabotage stopped!
Learn more at: embodysuccesscoach.com
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