How to make a GREAT protein shake!
Hi, I'm not sure if this is directed at me.
I follow the diet given to my by my nutritionist.
Protein first, then veggies, then starches. Listen to my body, and it will tell me when to stop eating. Now that I have hit my sweet spot, it definitely tells me when!
60+g/protein a day (I get in at least 100g) and now I have upped it to 150g/day.
I am now having 2-3 protein shakes a day to make sure my protein stays high enough (my last labs showed they came in low). My guess is all the intense exercise I have been doing with my trainer has made my protein levels low.
I follow the diet given to my by my nutritionist.
Protein first, then veggies, then starches. Listen to my body, and it will tell me when to stop eating. Now that I have hit my sweet spot, it definitely tells me when!
60+g/protein a day (I get in at least 100g) and now I have upped it to 150g/day.
I am now having 2-3 protein shakes a day to make sure my protein stays high enough (my last labs showed they came in low). My guess is all the intense exercise I have been doing with my trainer has made my protein levels low.
It's not a sign of weakness to seek help when you need it.
The only sign of weakness is NOT to seek the help you need.
530/428.6/363.0/200 (High/Surg/Cur/Goal)
7.0cc in my 9.5cc Band (Sweet Spot)
www.hungry2live.com - Winning my Battle Against Obesity Thanks to Weight Loss Surgery
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