work out groups or buddies who are having/had wls?
My story: Had surgery 2.5yrs ago, lost over 90pds then had major spinal injury- had to have reconstructive surgery. Was unable to be active at all for a very long time, caused DEEP depression which I am struggling with curently but now have insurance to see a doctor to help with it. I am trying to find a way to get working out again and eating right - it's been so long that I have no idea what to eat and never had the education pre-op so I have always guessed or gone by if it makes me ill then I dont eat it. But now I can eat ANYTHING and be fine- I just gain weight alot fast now. I need to get motivation and get back on track. Maybe it's too late and now impossible to lose weight? I have no idea.
Any suggestion please let me know.
Thanks for taking the time to read this.
I'm in Kenosha. I do Jazzercise - its so much fun. I don't get bored because the routines change up. We are a little spoiled here in Keno as far as Jazzercise is concerned - our classes are held at a place bought by the owners with lockers, a changing room and shock resistent flooring. Most classes are held in school gyms and church auditoriums. I love our space.
I think nNext week I'm trying a Zumba class - I've never been, so I'm really excited about trying it. It's held at a different place and they charge $3.75 a class - pretty cheap!
I also walk for 45 minutes a day around my neighborhood - sometimes longer.
Have you gone to any support group meetings? I haven't, but I really want to. I think it would be a great place to get meet others to help you get back on track. I just keep telling myself... just do it!
262 / 139 / 145 / 130
Start / Current / Doc's Goal / My Goal
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
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August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
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