work out groups or buddies who are having/had wls?
My story: Had surgery 2.5yrs ago, lost over 90pds then had major spinal injury- had to have reconstructive surgery. Was unable to be active at all for a very long time, caused DEEP depression which I am struggling with curently but now have insurance to see a doctor to help with it. I am trying to find a way to get working out again and eating right - it's been so long that I have no idea what to eat and never had the education pre-op so I have always guessed or gone by if it makes me ill then I dont eat it. But now I can eat ANYTHING and be fine- I just gain weight alot fast now. I need to get motivation and get back on track. Maybe it's too late and now impossible to lose weight? I have no idea.
Any suggestion please let me know.
Thanks for taking the time to read this.
I'm in Kenosha. I do Jazzercise - its so much fun. I don't get bored because the routines change up. We are a little spoiled here in Keno as far as Jazzercise is concerned - our classes are held at a place bought by the owners with lockers, a changing room and shock resistent flooring. Most classes are held in school gyms and church auditoriums. I love our space.
I think nNext week I'm trying a Zumba class - I've never been, so I'm really excited about trying it. It's held at a different place and they charge $3.75 a class - pretty cheap!
I also walk for 45 minutes a day around my neighborhood - sometimes longer.
Have you gone to any support group meetings? I haven't, but I really want to. I think it would be a great place to get meet others to help you get back on track. I just keep telling myself... just do it!
262 / 139 / 145 / 130
Start / Current / Doc's Goal / My Goal
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin